RECIPE OF THE MONTH

FEATURED ARTICLE

HEALTH-E-NEWS


 

Cinnamon Apple Crisp

Can't you just smell the apple crisp baking in the oven? Heavenly. When adding cinnamon, there are at least 20 different health benefits. One of great importance is that it can lower your blood sugar, which is great for people with diabetes.

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Too Busy to Eat Well?

So often I hear clients tell me that they just don’t have the time to eat well. Work is busy, they come home feeling exhausted, the kids are hungry, and they cope by heating up something from the freezer section of the supermarket. If this is a regular weeknight, how then to survive the additional activities and social gatherings of December?

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