TRY OUR LOCAL OTTAWA HOME DELIVERY
TRY OUR LOCAL OTTAWA HOME DELIVERY
September can be a bittersweet time of year. Summer break is over and new routines are a go. Packing lunches for our kids can be an overwhelming task as many parents worry that their children will not receive the nourishment needed to get them through their day with ease. No need to stress. With a little planning and preparation, kids can be out the door with a lunch bag full of tasty, nutritious food. Here are some tips to help parents simplify the lunch box challenge.
In order to help prolong energy, enhance cognition, boost immunity and balance mood, kids need all three macronutrients in their lunch bag: protein, good fats and complex carbohydrates. Protein provides amino acids which are the building blocks to a healthy body. Good fats nourish the brain and nervous system while also supporting happy hormones, healthy immunity and proper digestion. Complex carbohydrates provide fuel and fiber for a full day of work and play. Not to mention that complex carbs such as colorful vegetables contain antioxidants and phytonutrients that work that protect cells and enhance vitality.
Here are some examples of a balanced, healthy lunch box:
Water is absolutely essential for the proper function of all cells in our body. Water is considered the “river of life” as it acts as a transport system, carrying nutrients to the cells and waste out of the body. Water hydrates and nourishes the brain, replenishes lost fluids, flushes toxins and supports all bodily functions. Kids should be going to school with 1-2 bottles of fresh, filtered water everyday. Try adding fresh lemon, lime, berries, cucumbers or herbs which will not only add flavour but enhance digestion.
Even with a healthy, whole food, rainbow diet, it’s impossible to get all the nutrients we need strictly through food. Common agricultural practices, demineralized soil, environmental pollution, food processing and stress are all causes of nutrient depletion. There are many supplements that kids can take in addition to a healthy diet to support their active, growing bodies. The basic essentials are:
Without meal planning and preparation strategies, it’s easy to fall into the rut of throwing together last minute lunches filled with quick, processed foods high in sugar, preservatives and low in nutrients. These simple and practical tips will help you stay on top of your game:
Nourished kids are thriving kids! Relying on these back to school nutrition tips can help create a healthy foundation for you and your family. Wishing all kids (and parents) and healthy first month back to school!
Blog written by Natasha Villeneuve CNP, Holistic Nutritionist & Lead and Educator of NFP Education Initiative....and mom of three!